Nutrient Comparison: Bottled Whiskey Sour Mix VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Bottled Whiskey Sour Mix versus 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bottled Whiskey Sour Mix vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 9.4 times more Vitamin B1, 3.1 times more Vitamin B2, more Vitamin B3, 61.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 4.4 times more Vitamin C than Bottled Whiskey Sour Mix.
- 1 kilogram of Bottled Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Bottled Whiskey Sour Mix as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Bottled Whiskey Sour Mix vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Bottled Whiskey Sour Mix has 1.2 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains more Copper, 6.8 times more Iron, 28 times more Magnesium, more Manganese, 16.2 times more Phosphorus, 16.8 times more Potassium, 3.8 times more Sodium and 5.7 times more Zinc than Bottled Whiskey Sour Mix.
- 1 kilogram of Bottled Whiskey Sour Mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Bottled Whiskey Sour Mix as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bottled Whiskey Sour Mix has 73.8 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.9 times more Energy, 51.3 times more Fat, 135.3 times more Saturated Fat, 1.3 times more Carbohydrate, more Fiber and 25.1 times more Protein than Bottled Whiskey Sour Mix.
- 1 kilogram of Bottled Whiskey Sour Mix provide inadequate amounts of Fiber and Protein
- Both Bottled Whiskey Sour Mix as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.