Nutrient Comparison: Yellow Green Colored Citrus Soft Drink With Caffeine VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Yellow Green Colored Citrus Soft Drink With Caffeine versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Yellow Green Colored Citrus Soft Drink With Caffeine vs Baked Potato Flesh:
- 1 kilogram of Yellow Green Colored Citrus Soft Drink With Caffeine has 16.2 times more Vitamin B2 and 1.4 times more Vitamin B3 than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 4.2 times more Vitamin B1, 1.5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Yellow Green Colored Citrus Soft Drink With Caffeine.
- 1 kilogram of Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin B9 and Vitamin C
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Yellow Green Colored Citrus Soft Drink With Caffeine vs Baked Potato Flesh:
- 1 kg of Baked Potatoes Flesh no Salt contains 43 times more Copper, 17.5 times more Iron, 8.3 times more Magnesium, more Phosphorus, 195.5 times more Potassium and more Zinc than Yellow Green Colored Citrus Soft Drink With Caffeine.
- Both Yellow Green Colored Citrus Soft Drink With Caffeine and Baked Potato Flesh contain similar levels of Water per one kilogram.
- 1 kilogram of Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Yellow Green Colored Citrus Soft Drink With Caffeine has 7.6 times more Sugars than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.9 times more Energy, 1.7 times more Carbohydrate, more Fiber and more Protein than Yellow Green Colored Citrus Soft Drink With Caffeine.
- 1 kilogram of Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Energy, Fiber and Protein
- Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.