Nutrient Comparison: Cola ZEVIA VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cola ZEVIA versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cola ZEVIA vs Canned Orange Juice:
- 1 kg of Unsweetened Canned Orange Juice contains more Vitamin B1, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cola ZEVIA.
- 1 kilogram of Cola ZEVIA have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cola ZEVIA as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cola ZEVIA vs Canned Orange Juice:
- 1 kg of Unsweetened Canned Orange Juice contains more Copper, more Magnesium, more Phosphorus and more Potassium than Cola ZEVIA.
- Both Cola ZEVIA and Canned Orange Juice contain similar levels of Water per one kilogram.
- 1 kilogram of Cola ZEVIA lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Cola ZEVIA as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Unsweetened Canned Orange Juice contains 9.7 times more Carbohydrate and more Sugars than Cola ZEVIA.
- 1 kilogram of Cola ZEVIA provide inadequate amounts of Carbohydrate
- Both Cola ZEVIA as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.