Nutrient Comparison: White Gluten-Free Bread made with potato extract, rice starch, and rice flour VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of White Gluten-Free Bread made with potato extract, rice starch, and rice flour versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs Tomatoes in Juice with Salt:
- Both White gluten-free Bread made with potato extract, rice starch, and rice flour and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs Tomatoes in Juice with Salt:
- 1 kilogram of White Gluten-Free Bread made with potato extract, rice starch, and rice flour has 1.3 times more Iron, 2.6 times more Manganese, 2.2 times more Phosphorus, 4.6 times more Sodium and 2.2 times more Zinc than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.4 times more Calcium, 1.3 times more Copper, 2.1 times more Potassium and 3 times more Water than White gluten-free Bread made with potato extract, rice starch, and rice flour.
- Both White Gluten-Free Bread made with potato extract, rice starch, and rice flour and Tomatoes in Juice with Salt contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of White Gluten-Free Bread made with potato extract, rice starch, and rice flour has 20 times more Energy, 42.8 times more Fat, 145.8 times more Omega 3, 16.7 times more Omega 6, 15.2 times more Carbohydrate, 3.3 times more Sugars, 3.7 times more Fructose, 1.8 times more Fiber and 4 times more Protein than Tomatoes in Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein