Nutrient Comparison: Italian Bread VS Boiled Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Italian Bread versus 1 kg of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Italian Bread vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Italian Bread has 6.1 times more Vitamin B1, 4.8 times more Vitamin B2, 8.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.4 times more Vitamin B9 than Boiled Royal Red Kidney Beans.
- Both Italian Bread and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B6 per one kilogram.
- Both Italian Bread as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Italian Bread vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Italian Bread has 2.4 times more Calcium, 1.2 times more Iron, 1.9 times more Manganese, 14.3 times more Selenium and 123.6 times more Sodium than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 2.2 times more Copper, 1.6 times more Magnesium, 1.5 times more Phosphorus and 3 times more Potassium than Italian Bread.
- Both Italian Bread and Boiled Royal Red Kidney Beans contain similar levels of Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Italian Bread has 2.1 times more Energy, 16.1 times more Fat, 2.4 times more Omega 3, 32.6 times more Omega 6 and 2.2 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 4.4 times more Fiber than Italian Bread.
- Both Italian Bread and Boiled Royal Red Kidney Beans offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6