Nutrient Comparison: Oatmeal Bread VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Oatmeal Bread versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oatmeal Bread vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Oatmeal Bread has 21 times more Vitamin B1, 8.9 times more Vitamin B2, 7.4 times more Vitamin B3, 2.5 times more Vitamin B5 and 7.8 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 122.6 times more Vitamin A, 1.6 times more Vitamin B6, more Vitamin C, 1.5 times more Vitamin E and 6.5 times more Vitamin K than Oatmeal Bread.
- 1 kilogram of Oatmeal Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Oatmeal Bread as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oatmeal Bread vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Oatmeal Bread has 2.1 times more Calcium, 2 times more Copper, 5.2 times more Iron, 4.1 times more Magnesium, 2.1 times more Manganese, 6.3 times more Phosphorus, 61.5 times more Selenium, 1.9 times more Sodium and 3.5 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 2.5 times more Water than Oatmeal Bread.
- Both Oatmeal Bread and Canned Carrots with Liquids and Salt contain similar levels of Potassium per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oatmeal Bread has 11.7 times more Energy, 31.4 times more Fat, 28.1 times more Saturated Fat, 12.5 times more Omega 3, 28.6 times more Omega 6, 9 times more Carbohydrate, 3.3 times more Sugars, 2.2 times more Fiber and 14.5 times more Protein than Canned Carrots with Liquids and Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein