Nutrient Comparison: White Pita Bread VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of White Pita Bread versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Pita Bread vs Canned Carrots with Salt:
- 1 kilogram of White Pita Bread has 14.8 times more Vitamin B1, 3.2 times more Vitamin B2, 3.9 times more Vitamin B3, 2.9 times more Vitamin B5 and 2.7 times more Vitamin B9 than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains more Vitamin A, 3.3 times more Vitamin B6 and more Vitamin C than Unenriched White Pita Bread.
- 1 kilogram of White Pita Bread have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Unenriched White Pita Bread as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for White Pita Bread vs Canned Carrots with Salt:
- 1 kilogram of White Pita Bread has 3.4 times more Calcium, 1.6 times more Copper, 2.2 times more Iron, 3.3 times more Magnesium, 4 times more Phosphorus, 2.2 times more Sodium and 3.2 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.5 times more Potassium and 2.9 times more Water than Unenriched White Pita Bread.
- Both White Pita Bread and Canned Carrots with Salt contain similar levels of Manganese per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of White Pita Bread has 11 times more Energy, 6.5 times more Omega 6, 10.1 times more Carbohydrate, 1.5 times more Fiber and 14.2 times more Protein than Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Unenriched White Pita Bread as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 in one kilogram.