Nutrient Comparison: Pumpernickel Bread VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Pumpernickel Bread versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pumpernickel Bread vs Frozen Roasted Potatoes with Salt:
- Both Pumpernickel Bread and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Pumpernickel Bread as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Pumpernickel Bread vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Pumpernickel Bread has 4.5 times more Calcium, 5.7 times more Iron and 2 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 2.2 times more Potassium than Pumpernickel Bread.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pumpernickel Bread has 2 times more Energy, 1.7 times more Fat, 1.8 times more Carbohydrate, 2.5 times more Fiber and 3.9 times more Protein than Frozen Roasted Potatoes with Salt.