Nutrient Comparison: Boiled Broadbeans with Salt VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broadbeans with Salt versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broadbeans with Salt vs Acorns:
- 1 kg of Raw Acorns contains 1.3 times more Vitamin B2, 2.6 times more Vitamin B3, 4.6 times more Vitamin B5 and 7.3 times more Vitamin B6 than Boiled Broadbeans with Salt.
- Both Boiled Broadbeans with Salt and Acorns provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- Both Boiled Broadbeans with Salt as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broadbeans with Salt vs Acorns:
- 1 kilogram of Boiled Broadbeans with Salt has 1.9 times more Iron, 1.6 times more Phosphorus, more Sodium and 2 times more Zinc than Acorns.
- While 1 kg of Raw Acorns contains 2.4 times more Copper, 1.4 times more Magnesium, 3.2 times more Manganese and 2 times more Potassium than Boiled Broadbeans with Salt.
- Both Boiled Broadbeans with Salt and Acorns contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broadbeans with Salt has 1.2 times more Protein than Acorns.
- While 1 kg of Raw Acorns contains 3.5 times more Energy, 59.7 times more Fat, 47 times more Saturated Fat, 30.2 times more Omega 6 and 2.1 times more Carbohydrate than Boiled Broadbeans with Salt.
- 1 kilogram of Boiled Broadbeans with Salt provide inadequate amounts of Omega 6