Nutrient Comparison: Boiled Spears Frozen Broccoli VS Beer per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Beer:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Vitamin A, 11 times more Vitamin B1, 3.2 times more Vitamin B2, 6.7 times more Vitamin B5, 2.8 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Beer.
- Both Boiled Spears Frozen Broccoli and Beer provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Regular Beer have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Beer:
- 1 kilogram of Boiled Spears Frozen Broccoli has 12.8 times more Calcium, 8.6 times more Copper, 30.5 times more Iron, 3.3 times more Magnesium, 40.6 times more Manganese, 3.9 times more Phosphorus, 6.7 times more Potassium, 3.2 times more Selenium and 30 times more Zinc than Beer.
- Both Boiled Spears Frozen Broccoli and Beer contain similar levels of Water per one kilogram.
- 1 kilogram of Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Omega 3, 1.5 times more Carbohydrate, more Sugars, more Fiber and 6.7 times more Protein than Beer.
- 1 kilogram of Beer provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Regular Beer provide inadequate amounts of Energy and Omega 6 in one kilogram.