Nutrient Comparison: Boiled Spears Frozen Broccoli VS Table Wine per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Table Wine:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Vitamin A, 11 times more Vitamin B1, 3.5 times more Vitamin B2, 2.8 times more Vitamin B3, 7.4 times more Vitamin B5, 2.4 times more Vitamin B6, 30 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Table Wine.
- 1 kilogram of Table Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as All Table Wine have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Table Wine:
- 1 kilogram of Boiled Spears Frozen Broccoli has 6.4 times more Calcium, 6.1 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 2.6 times more Manganese, 2.8 times more Phosphorus, 1.8 times more Potassium, 9.5 times more Selenium and 2.3 times more Zinc than Table Wine.
- Both Boiled Spears Frozen Broccoli and Table Wine contain similar levels of Water per one kilogram.
- 1 kilogram of Table Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Omega 3, 2 times more Carbohydrate, 1.9 times more Sugars, more Fiber and 44.3 times more Protein than Table Wine.
- While 1 kg of All Table Wine contains 3 times more Energy than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 1 kilogram of Table Wine provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as All Table Wine provide inadequate amounts of Omega 6 in one kilogram.