Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Yellow Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Boiled Yellow Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Boiled Yellow Beans with Salt:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Vitamin A, 22.3 times more Vitamin C, 1.4 times more Vitamin E and 25.2 times more Vitamin K than Boiled Yellow Beans with Salt.
- While 1 kg of Boiled Yellow Beans with Salt contains 3.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.7 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Yellow Beans with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Yellow Beans with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Yellow Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Boiled Yellow Beans with Salt:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.5 times more Selenium and 1.4 times more Water than Boiled Yellow Beans with Salt.
- While 1 kg of Boiled Yellow Beans with Salt contains 4.3 times more Copper, 4.1 times more Iron, 3.7 times more Magnesium, 1.4 times more Manganese, 3.3 times more Phosphorus, 1.8 times more Potassium, 10 times more Sodium and 3.5 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Yellow Beans with Salt contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 4.3 times more Sugars than Boiled Yellow Beans with Salt.
- While 1 kg of Boiled Yellow Beans with Salt contains 5.1 times more Energy, 5 times more Omega 3, 4.7 times more Carbohydrate, 3.5 times more Fiber and 3 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Yellow Beans with Salt provide inadequate amounts of Omega 6 in one kilogram.