Nutrient Comparison: Boiled Spears Frozen Broccoli VS Prepared With Water Powder With Aspartame Cocoa Mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Prepared With Water Powder With Aspartame Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Prepared With Water Powder With Aspartame Cocoa Mix:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Vitamin A, 2.6 times more Vitamin B1, 5.4 times more Vitamin B3, 5.2 times more Vitamin B6, 30 times more Vitamin B9, more Vitamin C, more Vitamin E and 881 times more Vitamin K than Prepared With Water Powder With Aspartame Cocoa Mix.
- While 1 kg of Prepared With Water Powder With Aspartame Cocoa Mix contains 1.3 times more Vitamin B2 and more Vitamin B12 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Prepared With Water Powder With Aspartame Cocoa Mix provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- 1 kilogram of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Prepared With Water Powder With Aspartame Cocoa Mix:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.6 times more Iron, 6.3 times more Manganese and 1.5 times more Selenium than Prepared With Water Powder With Aspartame Cocoa Mix.
- While 1 kg of Prepared With Water Powder With Aspartame Cocoa Mix contains 1.5 times more Copper, 1.3 times more Phosphorus and 3 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Prepared With Water Powder With Aspartame Cocoa Mix contain similar levels of Calcium, Magnesium, Potassium, Zinc and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Omega 3, 5 times more Fiber and 2.6 times more Protein than Prepared With Water Powder With Aspartame Cocoa Mix.
- While 1 kg of Prepared With Water Powder With Aspartame Cocoa Mix contains 2 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Prepared With Water Powder With Aspartame Cocoa Mix offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Spears Frozen Broccoli as well as Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Energy and Omega 6 in one kilogram.