Nutrient Comparison: Boiled Spears Frozen Broccoli VS ROCKSTAR Energy Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of ROCKSTAR Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs ROCKSTAR Energy Drink:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than ROCKSTAR Energy Drink.
- While 1 kg of ROCKSTAR Energy Drink contains 19.8 times more Vitamin B2, 21.4 times more Vitamin B3, 15.2 times more Vitamin B5, 10.4 times more Vitamin B6 and more Vitamin B12 than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- 1 kilogram of ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as ROCKSTAR Energy Drink have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs ROCKSTAR Energy Drink:
- 1 kilogram of Boiled Spears Frozen Broccoli has 51 times more Calcium, more Copper, 12.2 times more Iron, more Magnesium, more Manganese, more Phosphorus, 30 times more Potassium, more Selenium and 6 times more Zinc than ROCKSTAR Energy Drink.
- Both Boiled Spears Frozen Broccoli and ROCKSTAR Energy Drink contain similar levels of Water per one kilogram.
- 1 kilogram of ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Omega 3, more Fiber and 9.1 times more Protein than ROCKSTAR Energy Drink.
- While 1 kg of ROCKSTAR Energy Drink contains 2.1 times more Energy, 2.4 times more Carbohydrate and 8.3 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 1 kilogram of ROCKSTAR Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as ROCKSTAR Energy Drink provide inadequate amounts of Omega 6 in one kilogram.