Nutrient Comparison: Boiled Spears Frozen Broccoli VS Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Vitamin B1, 274 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin B9, 1.4 times more Vitamin C, more Vitamin E and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- While 1 kg of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contains 1.5 times more Vitamin A and 2.2 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
- 1 kilogram of Boiled Spears Frozen Broccoli has 4.3 times more Copper, more Iron, 20 times more Magnesium, 46.4 times more Manganese, 2.9 times more Phosphorus, 7.2 times more Potassium, 19 times more Selenium and 30 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- Both Boiled Spears Frozen Broccoli and Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Omega 3, 30 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- While 1 kg of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contains 2.4 times more Carbohydrate and 8 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Energy and Omega 6 in one kilogram.