Nutrient Comparison: Boiled Spears Frozen Broccoli VS Powder Rich Chocolate per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Powder Rich Chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Powder Rich Chocolate:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Vitamin B2, more Vitamin B5, more Vitamin B9 and more Vitamin K than Powder Rich Chocolate.
- While 1 kg of Powder Rich Chocolate contains 26.8 times more Vitamin A, 24.8 times more Vitamin B1, 39.7 times more Vitamin B3, 14 times more Vitamin B6, 1.4 times more Vitamin C, more Vitamin D and 9.3 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin D
- 1 kilogram of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Powder Rich Chocolate have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Powder Rich Chocolate:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Phosphorus, more Potassium, more Selenium and 70.9 times more Water than Powder Rich Chocolate.
- While 1 kg of Powder Rich Chocolate contains 17.8 times more Calcium, 42.3 times more Copper, 26.8 times more Iron, 10.9 times more Magnesium, 26.5 times more Sodium and 45.5 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Powder Rich Chocolate lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Omega 3, more Fiber and more Protein than Powder Rich Chocolate.
- While 1 kg of Powder Rich Chocolate contains 13.3 times more Energy, 17.3 times more Carbohydrate and 55.7 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 1 kilogram of Powder Rich Chocolate provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Powder Rich Chocolate provide inadequate amounts of Omega 6 in one kilogram.