Nutrient Comparison: Boiled Spears Frozen Broccoli VS WENDY'S, Tea, Ready-to-drink, Unsweetened per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of WENDY'S, Tea, Ready-to-drink, Unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
- 1 kilogram of Boiled Spears Frozen Broccoli has 3.1 times more Vitamin B1, 3.4 times more Vitamin B2, more Vitamin B3, 30.4 times more Vitamin B5 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- 1 kilogram of WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
- 1 kilogram of Boiled Spears Frozen Broccoli has 25.5 times more Calcium, 5.4 times more Copper, more Iron, 20 times more Magnesium, 2.4 times more Manganese, 55 times more Phosphorus, 12.9 times more Potassium, more Selenium and 30 times more Zinc than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- Both Boiled Spears Frozen Broccoli and WENDY'S, Tea, Ready-to-drink, Unsweetened contain similar levels of Water per one kilogram.
- 1 kilogram of WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Omega 3, more Carbohydrate and 14.1 times more Protein than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- 1 kilogram of WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Omega 3, Carbohydrate and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Energy and Omega 6 in one kilogram.