Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cereals, CREAM OF RICE, cooked with water, with salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Cereals, CREAM OF RICE, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Cereals, CREAM OF RICE, cooked with water, with salt:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Vitamin A, 4.5 times more Vitamin B2, 3.6 times more Vitamin B5, 4.8 times more Vitamin B6, 10 times more Vitamin B9, more Vitamin C, 66 times more Vitamin E and more Vitamin K than Cereals, CREAM OF RICE, cooked with water, with salt.
- While 1 kg of Cereals, CREAM OF RICE, cooked with water, with salt contains 1.3 times more Vitamin B1 and 2.3 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Cereals, CREAM OF RICE, cooked with water, with salt:
- 1 kilogram of Boiled Spears Frozen Broccoli has 51 times more Calcium, 1.3 times more Copper, 6.7 times more Magnesium, 2.3 times more Manganese, 3.2 times more Phosphorus, 9 times more Potassium and 1.9 times more Zinc than Cereals, CREAM OF RICE, cooked with water, with salt.
- While 1 kg of Cereals, CREAM OF RICE, cooked with water, with salt contains 6.5 times more Iron, 1.6 times more Selenium and 7.2 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cereals, CREAM OF RICE, cooked with water, with salt contain similar levels of Water per one kilogram.
- 1 kilogram of Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 8.4 times more Omega 3, 36.8 times more Sugars, 30 times more Fiber and 3.4 times more Protein than Cereals, CREAM OF RICE, cooked with water, with salt.
- While 1 kg of Cereals, CREAM OF RICE, cooked with water, with salt contains 2.1 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Energy and Omega 6 in one kilogram.