Nutrient Comparison: Boiled Spears Frozen Broccoli VS Prepared Fortified Instant Oats per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Prepared Fortified Instant Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Prepared Fortified Instant Oats:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Vitamin C, 18.9 times more Vitamin E and 220.3 times more Vitamin K than Prepared Fortified Instant Oats.
- While 1 kg of Prepared Fortified Instant Oats contains 2.5 times more Vitamin A, 4.7 times more Vitamin B1, 2.7 times more Vitamin B2, 6.6 times more Vitamin B3, 2.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Prepared Fortified Instant Oats provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Prepared Fortified Instant Oats have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Prepared Fortified Instant Oats have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Prepared Fortified Instant Oats:
- 1 kilogram of Boiled Spears Frozen Broccoli has 3 times more Potassium than Prepared Fortified Instant Oats.
- While 1 kg of Prepared Fortified Instant Oats contains 1.6 times more Calcium, 1.5 times more Copper, 9.8 times more Iron, 1.3 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus, 2.6 times more Selenium, 2 times more Sodium and 2.1 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Prepared Fortified Instant Oats contain similar levels of Water per one kilogram.
- 1 kilogram of Prepared Fortified Instant Oats lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 3.5 times more Omega 3, 3.2 times more Sugars, 1.8 times more Fiber and 1.3 times more Protein than Prepared Fortified Instant Oats.
- While 1 kg of Prepared Fortified Instant Oats contains 2.4 times more Energy, 31.6 times more Omega 6 and 2.2 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Prepared Fortified Instant Oats provide inadequate amounts of Omega 3