Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cooked Oats with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Cooked Oats with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Cooked Oats with Salt:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Vitamin A, 5.1 times more Vitamin B2, 2 times more Vitamin B3, 26 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin C, 16.5 times more Vitamin E and 293.7 times more Vitamin K than Cooked Oats with Salt.
- While 1 kg of Boiled Regular Oats with salt contains 1.4 times more Vitamin B1 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Oats with Salt provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Cooked Oats with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Regular Oats with salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Cooked Oats with Salt:
- 1 kilogram of Boiled Spears Frozen Broccoli has 5.7 times more Calcium and 2.6 times more Potassium than Cooked Oats with Salt.
- While 1 kg of Boiled Regular Oats with salt contains 1.7 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus, 2.8 times more Selenium, 3 times more Sodium and 3.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Oats with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Cooked Oats with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 2.3 times more Omega 3, 5.4 times more Sugars, 1.8 times more Fiber and 1.2 times more Protein than Cooked Oats with Salt.
- While 1 kg of Boiled Regular Oats with salt contains 2.5 times more Energy, 41.6 times more Omega 6 and 2.2 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Cooked Oats with Salt provide inadequate amounts of Omega 3