Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cereals ready-to-eat, QUAKER, Cap per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Cereals ready-to-eat, QUAKER, Cap to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Cereals ready-to-eat, QUAKER, Cap:
- 1 kilogram of Boiled Spears Frozen Broccoli has 100.3 times more Vitamin C and 2.1 times more Vitamin E than Cereals ready-to-eat, QUAKER, Cap.
- While 1 kg of Cereals ready-to-eat, QUAKER, Cap contains 32.7 times more Vitamin B1, 25.1 times more Vitamin B2, 52.3 times more Vitamin B3, 18.4 times more Vitamin B6 and 45.1 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Cereals ready-to-eat, QUAKER, Cap have insufficient amounts of Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Cereals ready-to-eat, QUAKER, Cap have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Cereals ready-to-eat, QUAKER, Cap:
- 1 kilogram of Boiled Spears Frozen Broccoli has 4.6 times more Calcium and 36.3 times more Water than Cereals ready-to-eat, QUAKER, Cap.
- While 1 kg of Cereals ready-to-eat, QUAKER, Cap contains 35.4 times more Iron, 2.8 times more Magnesium, 3.1 times more Phosphorus, 26.5 times more Sodium and 59.9 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cereals ready-to-eat, QUAKER, Cap contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cereals ready-to-eat, QUAKER, Cap lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals ready-to-eat, QUAKER, Cap contains 14.1 times more Energy, 36.3 times more Fat, 127.3 times more Saturated Fat, 16.3 times more Carbohydrate, 30.1 times more Sugars and 1.5 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cereals ready-to-eat, QUAKER, Cap offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy