Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:
- 1 kg of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contains 43.2 times more Vitamin B1, 16.6 times more Vitamin B2, 34.6 times more Vitamin B3, 12.2 times more Vitamin B6, 47.6 times more Vitamin B9, more Vitamin B12, 1.8 times more Vitamin C and 4.2 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Calcium and 33 times more Water than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
- While 1 kg of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contains 52.6 times more Iron, 3.9 times more Magnesium, 5.9 times more Phosphorus, 3.2 times more Potassium, 23.1 times more Sodium and 39.6 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contains 13.4 times more Energy, 51 times more Fat, 46.6 times more Saturated Fat, 14.9 times more Carbohydrate, 14.6 times more Sugars, 3 times more Fiber and 2.5 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy