Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cornstarch per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Cornstarch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Cornstarch:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cornstarch.
- 1 kilogram of Cornstarch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Cornstarch have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Cornstarch:
- 1 kilogram of Boiled Spears Frozen Broccoli has 25.5 times more Calcium, 1.3 times more Iron, 6.7 times more Magnesium, 6.1 times more Manganese, 4.2 times more Phosphorus, 60 times more Potassium, 5 times more Zinc and 10.9 times more Water than Cornstarch.
- While 1 kg of Cornstarch contains 1.5 times more Selenium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cornstarch contain similar levels of Copper per one kilogram.
- 1 kilogram of Cornstarch lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Omega 3, more Sugars, 3.3 times more Fiber and 11.9 times more Protein than Cornstarch.
- While 1 kg of Cornstarch contains 13.6 times more Energy and 17 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 1 kilogram of Cornstarch provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Cornstarch provide inadequate amounts of Omega 6 in one kilogram.