Nutrient Comparison: Boiled Spears Frozen Broccoli VS Puddings, chocolate flavor, low calorie, instant, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Puddings, chocolate flavor, low calorie, instant, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Puddings, chocolate flavor, low calorie, instant, dry mix:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Vitamin A, 2.8 times more Vitamin B1, 5 times more Vitamin B5, 3.3 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin C, 66 times more Vitamin E and 220.3 times more Vitamin K than Puddings, chocolate flavor, low calorie, instant, dry mix.
- Both Boiled Spears Frozen Broccoli and Puddings, chocolate flavor, low calorie, instant, dry mix provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Puddings, chocolate flavor, low calorie, instant, dry mix:
- 1 kilogram of Boiled Spears Frozen Broccoli has 21.6 times more Water than Puddings, chocolate flavor, low calorie, instant, dry mix.
- While 1 kg of Puddings, chocolate flavor, low calorie, instant, dry mix contains 2.5 times more Calcium, 19.5 times more Copper, 5.1 times more Iron, 4.5 times more Magnesium, 2.2 times more Manganese, 30.2 times more Phosphorus, 7.1 times more Potassium, 2.1 times more Selenium, 118.3 times more Sodium and 1.4 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Omega 3 and 2.1 times more Sugars than Puddings, chocolate flavor, low calorie, instant, dry mix.
- While 1 kg of Puddings, chocolate flavor, low calorie, instant, dry mix contains 12.7 times more Energy, 21.8 times more Fat, 54.7 times more Saturated Fat, 14.6 times more Carbohydrate, 2 times more Fiber and 1.7 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 1 kilogram of Puddings, chocolate flavor, low calorie, instant, dry mix provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Puddings, chocolate flavor, low calorie, instant, dry mix provide inadequate amounts of Omega 6 in one kilogram.