Nutrient Comparison: Boiled Spears Frozen Broccoli VS Sweet and Sour Salad Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Sweet and Sour Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Sweet and Sour Salad Dressing:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Vitamin A, 5.5 times more Vitamin B1, more Vitamin B2, 7.6 times more Vitamin B3, 10.1 times more Vitamin B5, 13 times more Vitamin B6, 15 times more Vitamin B9, 5 times more Vitamin C and 2.2 times more Vitamin K than Sweet and Sour Salad Dressing.
- While 1 kg of Sweet and Sour Salad Dressing contains 1.9 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled and Drained Spears Frozen Broccoli as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Sweet and Sour Salad Dressing:
- 1 kilogram of Boiled Spears Frozen Broccoli has 12.8 times more Calcium, 4.3 times more Copper, 15.3 times more Iron, 6.7 times more Magnesium, 5.4 times more Manganese, 18.3 times more Phosphorus, 5.5 times more Potassium and 15 times more Zinc than Sweet and Sour Salad Dressing.
- While 1 kg of Sweet and Sour Salad Dressing contains 8.7 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Sweet and Sour Salad Dressing contain similar levels of Selenium and Water per one kilogram.
- 1 kilogram of Sweet and Sour Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Omega 3, 1.4 times more Carbohydrate, more Fiber and 31 times more Protein than Sweet and Sour Salad Dressing.
- While 1 kg of Sweet and Sour Salad Dressing contains 2.5 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Sweet and Sour Salad Dressing provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Sweet and Sour Salad Dressing provide inadequate amounts of Energy and Omega 6 in one kilogram.