Nutrient Comparison: Boiled Spears Frozen Broccoli VS Fractionated Palm Confectionery Shortening per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Fractionated Palm Confectionery Shortening to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Fractionated Palm Confectionery Shortening:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Fractionated Palm Confectionery Shortening.
- While 1 kg of Fractionated Palm Confectionery Shortening contains 14.4 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Fractionated Palm Confectionery Shortening have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Fractionated Palm Confectionery Shortening have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Fractionated Palm Confectionery Shortening:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Zinc and more Water than Fractionated Palm Confectionery Shortening.
- 1 kilogram of Fractionated Palm Confectionery Shortening lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Omega 3, more Carbohydrate, more Fiber and more Protein than Fractionated Palm Confectionery Shortening.
- While 1 kg of Fractionated Palm Confectionery Shortening contains 31.6 times more Energy, 909.1 times more Fat, 3638.9 times more Saturated Fat and 38.5 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Fractionated Palm Confectionery Shortening provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein