Nutrient Comparison: Boiled Spears Frozen Broccoli VS Stevia Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Stevia Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Stevia Powder:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Stevia Powder.
- 1 kilogram of Stevia Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Sweetener, herbal extract powder from Stevia leaf have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Stevia Powder:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Zinc and more Water than Stevia Powder.
- 1 kilogram of Stevia Powder lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Omega 3, more Sugars, more Fiber and more Protein than Stevia Powder.
- While 1 kg of Sweetener, herbal extract powder from Stevia leaf contains 18.7 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Stevia Powder provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Sweetener, herbal extract powder from Stevia leaf provide inadequate amounts of Energy and Omega 6 in one kilogram.