Nutrient Comparison: Boiled Spears Frozen Broccoli VS Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
- 1 kilogram of Boiled Spears Frozen Broccoli has 6 times more Vitamin K than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
- While 1 kg of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contains more Vitamin D than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin D
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
- 1 kg of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contains 4.7 times more Calcium and 2.8 times more Iron than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 2.5 times more Carbohydrate, 1.3 times more Sugars and 2.5 times more Fiber than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
- While 1 kg of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contains 4.1 times more Energy, 53.6 times more Fat, 61.1 times more Saturated Fat and 4.3 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 1 kilogram of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm provide inadequate amounts of Carbohydrate