Nutrient Comparison: Boiled Burdock Root VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Burdock Root versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Burdock Root vs Boiled California Red Kidney Beans:
- 1 kilogram of Boiled Burdock Root has 1.6 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.2 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 3.3 times more Vitamin B1, 1.7 times more Vitamin B3 and 3.7 times more Vitamin B9 than Boiled and Drained Burdock Root.
- Both Boiled Burdock Root and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Burdock Root as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Burdock Root vs Boiled California Red Kidney Beans:
- 1 kg of Boiled California Red Kidney Beans contains 1.3 times more Calcium, 3.2 times more Copper, 3.9 times more Iron, 1.5 times more Phosphorus, 1.3 times more Selenium and 2.3 times more Zinc than Boiled and Drained Burdock Root.
- Both Boiled Burdock Root and Boiled California Red Kidney Beans contain similar levels of Magnesium, Manganese and Potassium per one kilogram.
- 1 kilogram of Boiled Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled California Red Kidney Beans contains 1.4 times more Energy, 16 times more Omega 3, 5.2 times more Fiber and 4.4 times more Protein than Boiled and Drained Burdock Root.
- Both Boiled Burdock Root and Boiled California Red Kidney Beans offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled Burdock Root provide inadequate amounts of Omega 3
- Both Boiled and Drained Burdock Root as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.