Nutrient Comparison: Cake, gingerbread, dry mix VS Tomato Sauce with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cake, gingerbread, dry mix versus 1 kg of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cake, gingerbread, dry mix vs Tomato Sauce with Salt:
- 1 kilogram of Cake, gingerbread, dry mix has 14.2 times more Vitamin B1, 3.7 times more Vitamin B2, 2.6 times more Vitamin B3, 5.7 times more Vitamin B9 and 2.3 times more Vitamin K than Tomato Sauce with Salt.
- While 1 kg of Canned Tomato Sauce with Salt contains more Vitamin A, 1.3 times more Vitamin B5, 2.4 times more Vitamin B6, 35 times more Vitamin C and 7.2 times more Vitamin E than Cake, gingerbread, dry mix.
- 1 kilogram of Cake, gingerbread, dry mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cake, gingerbread, dry mix as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cake, gingerbread, dry mix vs Tomato Sauce with Salt:
- 1 kilogram of Cake, gingerbread, dry mix has 6.7 times more Calcium, 2.1 times more Copper, 4.9 times more Iron, 1.4 times more Magnesium, 4.9 times more Manganese, 8.4 times more Phosphorus, 3.5 times more Selenium, 1.4 times more Sodium and 1.6 times more Zinc than Tomato Sauce with Salt.
- While 1 kg of Canned Tomato Sauce with Salt contains 20.7 times more Water than Cake, gingerbread, dry mix.
- Both Cake, gingerbread, dry mix and Tomato Sauce with Salt contain similar levels of Potassium per one kilogram.
- 1 kilogram of Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cake, gingerbread, dry mix has 18.2 times more Energy, 46 times more Fat, 84.4 times more Saturated Fat, 18.2 times more Omega 3, 14.6 times more Omega 6, 14 times more Carbohydrate, 13.1 times more Sugars and 3.7 times more Protein than Tomato Sauce with Salt.
- Both Cake, gingerbread, dry mix and Tomato Sauce with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Tomato Sauce with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6