Comparing Nutrients in 1 kilogram Cake, pudding-type, yellow, dry mix VS Boiled California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Cake, pudding-type, yellow, dry mix	4%	21%	75%
Boiled California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Cake, pudding-type, yellow, dry mix	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Energy	146% 4230kcal	42.8% 1240kcal	2900kcal per day for Men 19-50 years
Fat	101% 98g	0.93% 0.9g	97g per day for Men 19-50 years
Saturated Fat	77% 24.7g	0.44% 0.14g	32g per day for Men 19-50 years
Omega 3	41.3% 0.66g	20% 0.32g	1.6g per day for Men 19-50 years
Omega 6	72.3% 12.3g	1.18% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	615% 800g	172% 224g	130g per day for Men 19-50 years
Sugars	610% 442g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18.4% 7g	245% 93g	38g per day for Men 19-50 years
Protein	71.4% 40g	163% 91g	56g per day for Men 19-50 years

Vitamins

	Cake, pudding-type, yellow, dry mix	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	256% 3.07mg	108% 1.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	145% 1.88mg	47.7% 0.62mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	162% 26mg	33.8% 5.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	48.4% 2.42mg	43.8% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.3% 0.16mg	80% 1.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	260% 1040μg	185% 740μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	21% 0.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	13.3% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	51.3% 7.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21% 25μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pudding-type, yellow, dry mix	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Calcium	115% 1150mg	66% 660mg	1000mg per day for Men 19-50 years
Copper	64.4% 0.58mg	321% 2.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	196% 15.7mg	373% 30mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	114% 480mg	420mg per day for Men 19-50 years
Manganese	122% 2.8mg	138% 3.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	361% 2530mg	196% 1370mg	700mg per day for Men 19-50 years
Potassium	18.5% 630mg	123% 4190mg	3400mg per day for Men 19-50 years
Selenium	43.6% 24μg	22% 12μg	55μg per day for Men 19-50 years
Sodium	573% 8600mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	24.5% 2.7mg	78% 8.6mg	11mg per day for Men 19-50 years
Water	1.1% 40g	18% 669g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, pudding-type, yellow, dry mix VS Boiled California Red Kidney Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Cake, pudding-type, yellow, dry mix versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cake, pudding-type, yellow, dry mix vs Boiled California Red Kidney Beans:

• 1 kilogram of Cake, pudding-type, yellow, dry mix has 2.4 times more Vitamin B1, 3 times more Vitamin B2, 4.8 times more Vitamin B3, 1.4 times more Vitamin B9 and more Vitamin B12 than Boiled California Red Kidney Beans.
• While 1 kg of Boiled California Red Kidney Beans contains 6.5 times more Vitamin B6 than Cake, pudding-type, yellow, dry mix.
• Both Cake, pudding-type, yellow, dry mix and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 per one kilogram.
• 1 kilogram of Cake, pudding-type, yellow, dry mix have insufficient amounts of Vitamin B6
• 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
• Both Cake, pudding-type, yellow, dry mix as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cake, pudding-type, yellow, dry mix vs Boiled California Red Kidney Beans:

• 1 kilogram of Cake, pudding-type, yellow, dry mix has 1.7 times more Calcium, 1.8 times more Phosphorus, 2 times more Selenium and 215 times more Sodium than Boiled California Red Kidney Beans.
• While 1 kg of Boiled California Red Kidney Beans contains 5 times more Copper, 1.9 times more Iron, 5.3 times more Magnesium, 6.7 times more Potassium and 3.2 times more Zinc than Cake, pudding-type, yellow, dry mix.
• Both Cake, pudding-type, yellow, dry mix and Boiled California Red Kidney Beans contain similar levels of Manganese per one kilogram.
• 1 kilogram of Cake, pudding-type, yellow, dry mix lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cake, pudding-type, yellow, dry mix has 3.4 times more Energy, 108.9 times more Fat, 176.4 times more Saturated Fat, 2.1 times more Omega 3, 61.5 times more Omega 6 and 3.6 times more Carbohydrate than Boiled California Red Kidney Beans.
• While 1 kg of Boiled California Red Kidney Beans contains 13.3 times more Fiber and 2.3 times more Protein than Cake, pudding-type, yellow, dry mix.
• 1 kilogram of Cake, pudding-type, yellow, dry mix provide inadequate amounts of Fiber
• 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6