Nutrient Comparison: Cake, pudding-type, yellow, dry mix VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Cake, pudding-type, yellow, dry mix versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cake, pudding-type, yellow, dry mix vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Cake, pudding-type, yellow, dry mix has 5.6 times more Vitamin B1, 2.3 times more Vitamin B2, 5.7 times more Vitamin B3, 3.5 times more Vitamin B9 and more Vitamin B12 than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, 8.1 times more Vitamin B6, more Vitamin C, 1.7 times more Vitamin E and 35.2 times more Vitamin K than Cake, pudding-type, yellow, dry mix.
- Both Cake, pudding-type, yellow, dry mix and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Cake, pudding-type, yellow, dry mix have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- 1 kilogram of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- Both Cake, pudding-type, yellow, dry mix as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cake, pudding-type, yellow, dry mix vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Cake, pudding-type, yellow, dry mix has 2.3 times more Calcium, 1.3 times more Copper, 2.6 times more Iron, 4.6 times more Phosphorus, 1.3 times more Selenium and 35.8 times more Sodium than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 2.2 times more Magnesium, 2.9 times more Potassium and 22.7 times more Water than Cake, pudding-type, yellow, dry mix.
- Both Cake, pudding-type, yellow, dry mix and Boiled Spears Frozen Broccoli contain similar levels of Manganese and Zinc per one kilogram.
- 1 kilogram of Cake, pudding-type, yellow, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cake, pudding-type, yellow, dry mix has 15.1 times more Energy, 89.1 times more Fat, 137.2 times more Saturated Fat, 1.6 times more Omega 3, 94.5 times more Omega 6, 14.9 times more Carbohydrate, 30.1 times more Sugars and 1.3 times more Protein than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 4.3 times more Fiber than Cake, pudding-type, yellow, dry mix.
- 1 kilogram of Cake, pudding-type, yellow, dry mix provide inadequate amounts of Fiber
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6