Nutrient Comparison: Candies, HERSHEYS, PAYDAY Bar VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, HERSHEYS, PAYDAY Bar versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, HERSHEYS, PAYDAY Bar vs Baked Potato Flesh:
- 1 kilogram of Candies, HERSHEYS, PAYDAY Bar has 5.5 times more Vitamin B2, 5.1 times more Vitamin B3, 5.7 times more Vitamin B9 and 61.8 times more Vitamin E than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.3 times more Vitamin B1, 1.3 times more Vitamin B6 and more Vitamin C than Candies, HERSHEYS, PAYDAY Bar.
- Both Candies, HERSHEYS, PAYDAY Bar and Baked Potato Flesh provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin C
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- Both Candies, HERSHEYS, PAYDAY Bar as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Candies, HERSHEYS, PAYDAY Bar vs Baked Potato Flesh:
- 1 kilogram of Candies, HERSHEYS, PAYDAY Bar has 18.8 times more Calcium, 1.5 times more Copper, 5.5 times more Iron, 3.6 times more Magnesium, 5.7 times more Manganese, 3.9 times more Phosphorus, 1.9 times more Potassium, 17 times more Selenium, 46.2 times more Sodium and 5.4 times more Zinc than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 10.8 times more Water than Candies, HERSHEYS, PAYDAY Bar.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, HERSHEYS, PAYDAY Bar has 5.3 times more Energy, 250 times more Fat, 184.8 times more Saturated Fat, 144.8 times more Omega 6, 2.5 times more Carbohydrate, 23.7 times more Sugars, 2.5 times more Fiber and 6.9 times more Protein than Baked Potato Flesh.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Candies, HERSHEYS, PAYDAY Bar as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in one kilogram.