Nutrient Comparison: Carissa VS Acorn Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Carissa versus 1 kg of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Carissa vs Acorn Flour:
- 1 kilogram of Carissa has more Vitamin C than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 3.7 times more Vitamin B1, 2.6 times more Vitamin B2 and 11.9 times more Vitamin B3 than Raw Carissa.
- 1 kilogram of Carissa have insufficient amounts of Vitamin B3
- 1 kilogram of Acorn Flour have insufficient amounts of Vitamin C
- Both Raw Carissa as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Carissa vs Acorn Flour:
- 1 kilogram of Carissa has 14 times more Water than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 3.9 times more Calcium, 2.9 times more Copper, 6.9 times more Magnesium, 14.7 times more Phosphorus and 2.7 times more Potassium than Raw Carissa.
- Both Carissa and Acorn Flour contain similar levels of Iron per one kilogram.
- 1 kilogram of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Full fat Acorn Flour contains 8.1 times more Energy, 23.2 times more Fat, 4 times more Carbohydrate and 15 times more Protein than Raw Carissa.
- 1 kilogram of Carissa provide inadequate amounts of Protein