Nutrient Comparison: Canned Carrots with Salt VS Hard Lemonade Malt Beer per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Hard Lemonade Malt Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Hard Lemonade Malt Beer:
- 1 kilogram of Canned Carrots with Salt has more Vitamin A, 3 times more Vitamin B2, 2.5 times more Vitamin B3, 3.3 times more Vitamin B5, 5.1 times more Vitamin B6, 2.3 times more Vitamin B9, 37 times more Vitamin E and more Vitamin K than Hard Lemonade Malt Beer.
- Both Canned Carrots with Salt and Hard Lemonade Malt Beer provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Hard Lemonade Malt Beer have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Hard Lemonade Malt Beer have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Hard Lemonade Malt Beer:
- 1 kilogram of Canned Carrots with Salt has 6.3 times more Calcium, 13 times more Copper, 21.3 times more Iron, 75 times more Manganese, 3.4 times more Phosphorus, 6.6 times more Potassium, 48.4 times more Sodium and 26 times more Zinc than Hard Lemonade Malt Beer.
- Both Canned Carrots with Salt and Hard Lemonade Malt Beer contain similar levels of Water per one kilogram.
- 1 kilogram of Hard Lemonade Malt Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Hard Lemonade Malt Beer lack sufficient amounts of Magnesium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has more Fiber than Hard Lemonade Malt Beer.
- While 1 kg of Hard Lemonade Malt Beer contains 2.7 times more Energy, 1.8 times more Carbohydrate and 3.9 times more Sugars than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy
- 1 kilogram of Hard Lemonade Malt Beer provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Hard Lemonade Malt Beer provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.