Comparing Nutrients in 1 kilogram Canned Carrots with Salt VS Without Caffeine Lemon-lime SPRITE Carbonated

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Without Caffeine Lemon-lime SPRITE Carbonated	0%	0%	100%

Macro Nutrients

	Canned Carrots with Salt	Without Caffeine Lemon-lime SPRITE Carbonated	Recommended Dietary Allowance
Energy	8.62% 250kcal	13.8% 400kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	0.21% 0.2g	97g per day for Men 19-50 years
Saturated Fat	1.13% 0.36g	0% 0g	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	4.65% 0.79g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42.6% 55.4g	78% 101g	130g per day for Men 19-50 years
Sugars	34.2% 25g	124% 89.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	71.6% 52g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 31.3g	g per day for Men 19-50 years
Sucrose	NA	% 6.5g	g per day for Men 19-50 years
Fiber	39.5% 15g	0% 0g	38g per day for Men 19-50 years
Protein	11.4% 6.4g	0.89% 0.5g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Without Caffeine Lemon-lime SPRITE Carbonated	Recommended Dietary Allowance
Vitamin A	620% 5580μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.5% 5.5mg	0.94% 0.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27% 1.35mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	86% 1.12mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30% 27mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	49.3% 7.4mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	81.7% 98μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Without Caffeine Lemon-lime SPRITE Carbonated	Recommended Dietary Allowance
Calcium	25% 250mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	116% 1.04mg	1.1% 0.01mg	0.9mg per day for Men 19-50 years
Fluoride	NA	14% 559μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	80% 6.4mg	13.8% 1.1mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	196% 4.5mg	0.87% 0.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34.3% 240mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	52.6% 1790mg	0.29% 10mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	161% 2420mg	6% 90mg	1500mg per day for Men 19-50 years
Zinc	23.6% 2.6mg	3.64% 0.4mg	11mg per day for Men 19-50 years
Water	25% 930g	24.3% 898g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Without Caffeine Lemon-lime SPRITE Carbonated per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Without Caffeine Lemon-lime SPRITE Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Without Caffeine Lemon-lime SPRITE Carbonated:

• 1 kilogram of Canned Carrots with Salt has more Vitamin A, more Vitamin B2, 36.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Without Caffeine Lemon-lime SPRITE Carbonated.
• 1 kilogram of Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Drained Canned Carrots with Salt as well as Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Without Caffeine Lemon-lime SPRITE Carbonated:

• 1 kilogram of Canned Carrots with Salt has 12.5 times more Calcium, 104 times more Copper, 5.8 times more Iron, 225 times more Manganese, more Phosphorus, 179 times more Potassium, 26.9 times more Sodium and 6.5 times more Zinc than Without Caffeine Lemon-lime SPRITE Carbonated.
• Both Canned Carrots with Salt and Without Caffeine Lemon-lime SPRITE Carbonated contain similar levels of Water per one kilogram.
• 1 kilogram of Without Caffeine Lemon-lime SPRITE Carbonated lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
• Both Drained Canned Carrots with Salt as well as Without Caffeine Lemon-lime SPRITE Carbonated lack sufficient amounts of Magnesium and Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Carrots with Salt has more Fiber than Without Caffeine Lemon-lime SPRITE Carbonated.
• While 1 kg of Without Caffeine Lemon-lime SPRITE Carbonated contains 1.8 times more Carbohydrate and 3.6 times more Sugars than Drained Canned Carrots with Salt.
• 1 kilogram of Without Caffeine Lemon-lime SPRITE Carbonated provide inadequate amounts of Fiber
• Both Drained Canned Carrots with Salt as well as Without Caffeine Lemon-lime SPRITE Carbonated provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.