Nutrient Comparison: Canned Carrots with Salt VS As Served In Restaurant Horchata per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of As Served In Restaurant Horchata to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs As Served In Restaurant Horchata:
- 1 kilogram of Canned Carrots with Salt has more Vitamin B2, 11.7 times more Vitamin B3, more Vitamin B5, 6.6 times more Vitamin B6, 3.1 times more Vitamin E and more Vitamin K than As Served In Restaurant Horchata.
- 1 kilogram of As Served In Restaurant Horchata have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as As Served In Restaurant Horchata have insufficient amounts of Vitamin B1 in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs As Served In Restaurant Horchata:
- 1 kilogram of Canned Carrots with Salt has 1.4 times more Calcium, 52 times more Copper, 64 times more Iron, 45 times more Manganese, 1.6 times more Phosphorus, 5.3 times more Potassium, 17.3 times more Sodium and 4.3 times more Zinc than As Served In Restaurant Horchata.
- Both Canned Carrots with Salt and As Served In Restaurant Horchata contain similar levels of Water per one kilogram.
- 1 kilogram of As Served In Restaurant Horchata lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as As Served In Restaurant Horchata lack sufficient amounts of Magnesium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has more Fiber than As Served In Restaurant Horchata.
- While 1 kg of As Served In Restaurant Horchata contains 2.1 times more Carbohydrate and 3.8 times more Sugars than Drained Canned Carrots with Salt.
- 1 kilogram of As Served In Restaurant Horchata provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as As Served In Restaurant Horchata provide inadequate amounts of Energy and Protein in one kilogram.