Nutrient Comparison: Canned Carrots with Salt VS Cake, pound, commercially prepared, fat-free per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Cake, pound, commercially prepared, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Cake, pound, commercially prepared, fat-free:
- 1 kilogram of Canned Carrots with Salt has 19.2 times more Vitamin A, 9.3 times more Vitamin B6, more Vitamin C, 74 times more Vitamin E and 98 times more Vitamin K than Cake, pound, commercially prepared, fat-free.
- While 1 kg of Cake, pound, commercially prepared, fat-free contains 6.9 times more Vitamin B1, 10.1 times more Vitamin B2, 2.6 times more Vitamin B5 and 4.8 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cake, pound, commercially prepared, fat-free provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Cake, pound, commercially prepared, fat-free:
- 1 kilogram of Canned Carrots with Salt has 1.8 times more Copper, 3.3 times more Manganese, 1.6 times more Potassium and 3 times more Water than Cake, pound, commercially prepared, fat-free.
- While 1 kg of Cake, pound, commercially prepared, fat-free contains 1.7 times more Calcium, 3.2 times more Iron, 6.1 times more Phosphorus, 13.3 times more Selenium and 1.4 times more Sodium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cake, pound, commercially prepared, fat-free contain similar levels of Zinc per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has 1.4 times more Fiber than Cake, pound, commercially prepared, fat-free.
- While 1 kg of Cake, pound, commercially prepared, fat-free contains 11.3 times more Energy, 5 times more Omega 6, 11 times more Carbohydrate, 13.8 times more Sugars and 8.4 times more Protein than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Drained Canned Carrots with Salt as well as Cake, pound, commercially prepared, fat-free provide inadequate amounts of Omega 3 in one kilogram.