Nutrient Comparison: Canned Carrots with Salt VS Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry:
- 1 kilogram of Canned Carrots with Salt has 1.6 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
- While 1 kg of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contains 21 times more Vitamin B1, 7.2 times more Vitamin B2, 3.1 times more Vitamin B3, 1.4 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin B12 and 3.5 times more Vitamin C than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry:
- 1 kilogram of Canned Carrots with Salt has 12.3 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
- While 1 kg of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contains 5 times more Calcium, 4.9 times more Iron, 14.1 times more Magnesium, 14.9 times more Phosphorus, 2.5 times more Potassium, 1.5 times more Sodium and 9.8 times more Zinc than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contains 14.1 times more Energy, 23.2 times more Fat, 28.9 times more Saturated Fat, 13.1 times more Carbohydrate, 8.2 times more Sugars, 5.7 times more Fiber and 17.7 times more Protein than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy and Protein