Nutrient Comparison: Canned Carrots with Salt VS Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola:
- 1 kilogram of Canned Carrots with Salt has more Vitamin A, 3 times more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B5, 3.7 times more Vitamin B6 and 9 times more Vitamin C than Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola.
- While 1 kg of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola contains 6.7 times more Vitamin B1, 1.7 times more Vitamin B9 and 2.7 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola:
- 1 kilogram of Canned Carrots with Salt has 1.3 times more Copper, 3.8 times more Manganese, 3.3 times more Sodium and 31 times more Water than Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola.
- While 1 kg of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola contains 2 times more Calcium, 6.3 times more Iron, 5 times more Magnesium, 13.5 times more Phosphorus, 1.6 times more Potassium, 3 times more Selenium and 1.5 times more Zinc than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola contains 18.7 times more Energy, 96.5 times more Fat, 77.8 times more Saturated Fat, 146.5 times more Omega 3, 87.7 times more Omega 6, 11.9 times more Carbohydrate, 7.3 times more Sugars, 5.6 times more Fiber and 17.5 times more Protein than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein