Nutrient Comparison: Canned Carrots with Salt VS Hyacinth Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Hyacinth Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Hyacinth Beans:
- 1 kilogram of Canned Carrots with Salt has more Vitamin A and more Vitamin C than Hyacinth Beans.
- While 1 kg of Raw Hyacinth Beans contains 62.8 times more Vitamin B1, 4.5 times more Vitamin B2, 2.9 times more Vitamin B3, 9.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.6 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Hyacinth Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Raw Hyacinth Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Hyacinth Beans:
- 1 kilogram of Canned Carrots with Salt has 11.5 times more Sodium and 9.9 times more Water than Hyacinth Beans.
- While 1 kg of Raw Hyacinth Beans contains 5.2 times more Calcium, 12.8 times more Copper, 8 times more Iron, 35.4 times more Magnesium, 3.5 times more Manganese, 15.5 times more Phosphorus, 6.9 times more Potassium, 20.5 times more Selenium and 35.8 times more Zinc than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Hyacinth Beans contains 13.8 times more Energy, 9.1 times more Omega 6, 11 times more Carbohydrate, 17.1 times more Fiber and 37.3 times more Protein than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein