Comparing Nutrients in 1 kilogram Canned Carrots with Salt VS Pie, blueberry, prepared from recipe

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Pie, blueberry, prepared from recipe	4%	43%	53%

Macro Nutrients

	Canned Carrots with Salt	Pie, blueberry, prepared from recipe	Recommended Dietary Allowance
Energy	8.62% 250kcal	84.5% 2450kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	123% 119g	97g per day for Men 19-50 years
Saturated Fat	1.13% 0.36g	91% 29g	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	118% 1.88g	1.6g per day for Men 19-50 years
Omega 6	4.65% 0.79g	170% 29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42.6% 55.4g	258% 335g	130g per day for Men 19-50 years
Sugars	34.2% 25g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39.5% 15g	NA	38g per day for Men 19-50 years
Protein	11.4% 6.4g	48.2% 27g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Pie, blueberry, prepared from recipe	Recommended Dietary Allowance
Vitamin A	620% 5580μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	128% 1.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	102% 1.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.5% 5.5mg	74.6% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27% 1.35mg	25% 1.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	86% 1.12mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	57.5% 230μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30% 27mg	7.78% 7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	49.3% 7.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	81.7% 98μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Pie, blueberry, prepared from recipe	Recommended Dietary Allowance
Calcium	25% 250mg	7% 70mg	1000mg per day for Men 19-50 years
Copper	116% 1.04mg	74.4% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	80% 6.4mg	154% 12.3mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	196% 4.5mg	130% 3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34.3% 240mg	43% 300mg	700mg per day for Men 19-50 years
Potassium	52.6% 1790mg	14.7% 500mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	135% 74μg	55μg per day for Men 19-50 years
Sodium	161% 2420mg	123% 1850mg	1500mg per day for Men 19-50 years
Zinc	23.6% 2.6mg	18% 2mg	11mg per day for Men 19-50 years
Water	25% 930g	14% 512g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Pie, blueberry, prepared from recipe per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Pie, blueberry, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Pie, blueberry, prepared from recipe:

• 1 kilogram of Canned Carrots with Salt has 279 times more Vitamin A, 3.3 times more Vitamin B6 and 3.9 times more Vitamin C than Pie, blueberry, prepared from recipe.
• While 1 kg of Pie, blueberry, prepared from recipe contains 8.5 times more Vitamin B1, 4.4 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.6 times more Vitamin B9 than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Pie, blueberry, prepared from recipe provide similar amounts of Vitamin B5 per one kilogram.
• 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
• 1 kilogram of Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin A and Vitamin C
• Both Drained Canned Carrots with Salt as well as Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Pie, blueberry, prepared from recipe:

• 1 kilogram of Canned Carrots with Salt has 3.6 times more Calcium, 1.6 times more Copper, 1.5 times more Manganese, 3.6 times more Potassium, 1.3 times more Sodium, 1.3 times more Zinc and 1.8 times more Water than Pie, blueberry, prepared from recipe.
• While 1 kg of Pie, blueberry, prepared from recipe contains 1.9 times more Iron and 18.5 times more Selenium than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Pie, blueberry, prepared from recipe contain similar levels of Phosphorus per one kilogram.
• 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Selenium
• 1 kilogram of Pie, blueberry, prepared from recipe lack sufficient amounts of Calcium, Potassium and Zinc
• Both Drained Canned Carrots with Salt as well as Pie, blueberry, prepared from recipe lack sufficient amounts of Magnesium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Pie, blueberry, prepared from recipe contains 9.8 times more Energy, 62.6 times more Fat, 80.9 times more Saturated Fat, 17.1 times more Omega 3, 36.6 times more Omega 6, 6 times more Carbohydrate and 4.2 times more Protein than Drained Canned Carrots with Salt.
• 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein