Nutrient Comparison: Canned Carrots with Salt VS Pie crust, standard-type, prepared from recipe, unbaked per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Pie crust, standard-type, prepared from recipe, unbaked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Pie crust, standard-type, prepared from recipe, unbaked:
- 1 kilogram of Canned Carrots with Salt has more Vitamin A, 5.1 times more Vitamin B6, more Vitamin C and 2.6 times more Vitamin E than Pie crust, standard-type, prepared from recipe, unbaked.
- While 1 kg of Pie crust, standard-type, prepared from recipe, unbaked contains 19.3 times more Vitamin B1, 8.2 times more Vitamin B2, 5.3 times more Vitamin B3, 7.9 times more Vitamin B9 and 1.3 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Pie crust, standard-type, prepared from recipe, unbaked provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
- Both Drained Canned Carrots with Salt as well as Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Pie crust, standard-type, prepared from recipe, unbaked:
- 1 kilogram of Canned Carrots with Salt has 2.8 times more Calcium, 1.3 times more Copper, 3 times more Potassium and 4.7 times more Water than Pie crust, standard-type, prepared from recipe, unbaked.
- While 1 kg of Pie crust, standard-type, prepared from recipe, unbaked contains 4 times more Iron, 1.5 times more Magnesium, 2.5 times more Phosphorus, 47 times more Selenium, 2 times more Sodium and 1.5 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Pie crust, standard-type, prepared from recipe, unbaked contain similar levels of Manganese per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 1 kilogram of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has 16.5 times more Sugars than Pie crust, standard-type, prepared from recipe, unbaked.
- While 1 kg of Pie crust, standard-type, prepared from recipe, unbaked contains 18.8 times more Energy, 162.1 times more Fat, 213.2 times more Saturated Fat, 45.1 times more Omega 3, 96.5 times more Omega 6, 7.6 times more Carbohydrate, 2.3 times more Fiber and 8.9 times more Protein than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein