Nutrient Comparison: Canned Carrots with Salt VS Vitasoy USA Organic Nasoya, Soft Tofu per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Vitasoy USA Organic Nasoya, Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Vitasoy USA Organic Nasoya, Soft Tofu:
- Both Drained Canned Carrots with Salt and Vitasoy USA Organic Nasoya, Soft Tofu have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Vitasoy USA Organic Nasoya, Soft Tofu:
- 1 kilogram of Canned Carrots with Salt has 60.5 times more Sodium than Vitasoy USA Organic Nasoya, Soft Tofu.
- While 1 kg of Vitasoy USA Organic Nasoya, Soft Tofu contains 5.2 times more Calcium and 1.7 times more Iron than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Vitasoy USA Organic Nasoya, Soft Tofu contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has 7.5 times more Carbohydrate, 8.3 times more Sugars and 2.5 times more Fiber than Vitasoy USA Organic Nasoya, Soft Tofu.
- While 1 kg of Vitasoy USA Organic Nasoya, Soft Tofu contains 2.8 times more Energy, 18.4 times more Fat and 13.7 times more Protein than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- 1 kilogram of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate and Fiber