Nutrient Comparison: Canned Carrots with Salt VS Enriched Bleached 13% Protein White (industrial) Wheat Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Enriched Bleached 13% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Enriched Bleached 13% Protein White (industrial) Wheat Flour:
- 1 kilogram of Canned Carrots with Salt has more Vitamin A, 2.5 times more Vitamin B6, more Vitamin C, 14.8 times more Vitamin E and 32.7 times more Vitamin K than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
- While 1 kg of Enriched Bleached 13% Protein White (industrial) Wheat Flour contains 40.9 times more Vitamin B1, 14.8 times more Vitamin B2, 10.8 times more Vitamin B3, 2.9 times more Vitamin B5 and 18.9 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Enriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Enriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Enriched Bleached 13% Protein White (industrial) Wheat Flour:
- 1 kilogram of Canned Carrots with Salt has 1.4 times more Potassium, 121 times more Sodium and 7.3 times more Water than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
- While 1 kg of Enriched Bleached 13% Protein White (industrial) Wheat Flour contains 1.8 times more Copper, 7.9 times more Iron, 4.4 times more Magnesium, 1.4 times more Manganese, 5 times more Phosphorus, 65.5 times more Selenium and 6.2 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Enriched Bleached 13% Protein White (industrial) Wheat Flour contain similar levels of Calcium per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has 2.3 times more Sugars than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
- While 1 kg of Enriched Bleached 13% Protein White (industrial) Wheat Flour contains 14.5 times more Energy, 8.4 times more Omega 6, 13 times more Carbohydrate, 1.6 times more Fiber and 20.4 times more Protein than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Drained Canned Carrots with Salt as well as Enriched Bleached 13% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in one kilogram.