Nutrient Comparison: Canned Carrots with Salt VS Yokan per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Yokan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Yokan:
- 1 kilogram of Canned Carrots with Salt has more Vitamin A, 7.5 times more Vitamin B2, 9.7 times more Vitamin B3, 1.4 times more Vitamin B5, 14 times more Vitamin B6 and more Vitamin C than Yokan.
- 1 kilogram of Yokan have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Yokan, prepared from adzuki beans and sugar have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Yokan:
- 1 kilogram of Canned Carrots with Salt has 3.6 times more Copper, 3.2 times more Manganese, 4 times more Potassium, 2.9 times more Sodium, 3.7 times more Zinc and 2.6 times more Water than Yokan.
- While 1 kg of Yokan, prepared from adzuki beans and sugar contains 1.8 times more Iron, 2.3 times more Magnesium, 1.7 times more Phosphorus and 5.8 times more Selenium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Yokan contain similar levels of Calcium per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 1 kilogram of Yokan lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Yokan, prepared from adzuki beans and sugar contains 10.4 times more Energy, 11 times more Carbohydrate and 5.1 times more Protein than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Yokan, prepared from adzuki beans and sugar provide inadequate amounts of Omega 6 in one kilogram.