Nutrient Comparison: Canned Carrots with Liquids and Salt VS Hard Lemonade Malt Beer per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Hard Lemonade Malt Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Hard Lemonade Malt Beer:
- 1 kilogram of Canned Carrots with Liquids and Salt has more Vitamin A, 2.7 times more Vitamin B2, 1.9 times more Vitamin B3, 3.4 times more Vitamin B5, 5.1 times more Vitamin B6, 2 times more Vitamin B9, 36.5 times more Vitamin E and more Vitamin K than Hard Lemonade Malt Beer.
- While 1 kg of Hard Lemonade Malt Beer contains 1.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Hard Lemonade Malt Beer have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Hard Lemonade Malt Beer have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Hard Lemonade Malt Beer:
- 1 kilogram of Canned Carrots with Liquids and Salt has 7.8 times more Calcium, 12.9 times more Copper, 17.3 times more Iron, 2.3 times more Magnesium, 75 times more Manganese, 2.9 times more Phosphorus, 6.4 times more Potassium, 48 times more Sodium and 29 times more Zinc than Hard Lemonade Malt Beer.
- Both Canned Carrots with Liquids and Salt and Hard Lemonade Malt Beer contain similar levels of Water per one kilogram.
- 1 kilogram of Hard Lemonade Malt Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Hard Lemonade Malt Beer lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Liquids and Salt has more Fiber than Hard Lemonade Malt Beer.
- While 1 kg of Hard Lemonade Malt Beer contains 3 times more Energy, 1.9 times more Carbohydrate and 4 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- 1 kilogram of Hard Lemonade Malt Beer provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Hard Lemonade Malt Beer provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.