Nutrient Comparison: Canned Carrots with Liquids and Salt VS Red Wine per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Red Wine:
- 1 kilogram of Canned Carrots with Liquids and Salt has more Vitamin A, 1.9 times more Vitamin B3, 4.6 times more Vitamin B5, 2 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin C, more Vitamin E and 24.5 times more Vitamin K than Red Wine.
- Both Canned Carrots with Liquids and Salt and Red Wine provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Red Wine have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Red Table Wine have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Red Wine:
- 1 kilogram of Canned Carrots with Liquids and Salt has 3.9 times more Calcium, 9.4 times more Copper, 3.4 times more Manganese, 1.4 times more Potassium, 60 times more Sodium and 2.1 times more Zinc than Red Wine.
- While 1 kg of Red Table Wine contains 1.3 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Red Wine contain similar levels of Iron, Phosphorus and Water per one kilogram.
- 1 kilogram of Red Wine lack sufficient amounts of Calcium, Copper and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Red Table Wine lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Liquids and Salt has 2.1 times more Carbohydrate, 4 times more Sugars and more Fiber than Red Wine.
- While 1 kg of Red Table Wine contains 3.7 times more Energy than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- 1 kilogram of Red Wine provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Red Table Wine provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.