Nutrient Comparison: Canned Carrots with Liquids and Salt VS Fortified With Vitamin C Light Apple Juice Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Fortified With Vitamin C Light Apple Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Fortified With Vitamin C Light Apple Juice Drink:
- 1 kilogram of Canned Carrots with Liquids and Salt has more Vitamin A, 1.8 times more Vitamin B2, 6.3 times more Vitamin B3, 6.2 times more Vitamin B6, more Vitamin B9, 73 times more Vitamin E and more Vitamin K than Fortified With Vitamin C Light Apple Juice Drink.
- While 1 kg of Fortified With Vitamin C Light Apple Juice Drink contains 12 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Fortified With Vitamin C Light Apple Juice Drink:
- 1 kilogram of Canned Carrots with Liquids and Salt has 10.3 times more Calcium, 10.3 times more Copper, 2.6 times more Iron, 1.8 times more Magnesium, 2.2 times more Phosphorus, 3.4 times more Potassium, 18.5 times more Sodium and 7.3 times more Zinc than Fortified With Vitamin C Light Apple Juice Drink.
- Both Canned Carrots with Liquids and Salt and Fortified With Vitamin C Light Apple Juice Drink contain similar levels of Water per one kilogram.
- 1 kilogram of Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Liquids and Salt has more Fiber than Fortified With Vitamin C Light Apple Juice Drink.
- While 1 kg of Fortified With Vitamin C Light Apple Juice Drink contains 2 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Fortified With Vitamin C Light Apple Juice Drink offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.