Nutrient Comparison: Canned Carrots with Liquids and Salt VS Canned Grape Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Canned Grape Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Canned Grape Drink:
- 1 kilogram of Canned Carrots with Liquids and Salt has more Vitamin A, 6.8 times more Vitamin B2, 42.1 times more Vitamin B3, 46.3 times more Vitamin B5, 56 times more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Canned Grape Drink.
- While 1 kg of Canned Grape Drink contains 15.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Grape Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Grape Drink have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Canned Grape Drink:
- 1 kilogram of Canned Carrots with Liquids and Salt has 7.9 times more Copper, 7.4 times more Iron, 9 times more Magnesium, 16.7 times more Manganese, more Phosphorus, 14.4 times more Potassium, 15 times more Sodium and 2.4 times more Zinc than Canned Grape Drink.
- While 1 kg of Canned Grape Drink contains 1.7 times more Calcium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Grape Drink contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Grape Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Grape Drink lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Liquids and Salt has more Fiber than Canned Grape Drink.
- While 1 kg of Canned Grape Drink contains 2.7 times more Energy, 2.9 times more Carbohydrate and 5.3 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- 1 kilogram of Canned Grape Drink provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Grape Drink provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.